The key to comfort and health

Ergonomic chairs are more than just a place to sit. They are an essential part of a healthy workplace that promotes both comfort and productivity. In times when many people spend long hours in front of the computer, choosing the right ergonomic chair is crucial to avoiding health problems such as back pain, neck tension and poor circulation. In this article, we will explain the importance of ergonomic chairs, introduce the different types and functions, provide practical tips for choosing and describe proper care.

Why are ergonomic chairs important?

Health benefits

• Reduce back pain: A well-designed ergonomic chair supports the natural curvature of the spine and helps reduce or prevent back pain.
• Relieve neck and shoulders: An adjustable headrest and armrests reduce pressure on the neck and shoulders.
• Improved blood circulation: A sitting position with optimal support promotes blood circulation and reduces the risk of thrombosis.
• Increased productivity: A comfortable workplace can increase concentration and productivity by reducing the need for breaks due to discomfort.

Types of ergonomic chairs

1. Office chairs

Ergonomic office chairs are specially designed for long working hours at the desk.

• Features: Adjustable seat height, backrest, armrests and headrest, lumbar support.
• Advantages: Individual adjustment to body size and shape, support of the entire back.

2. Kneeling chairs

Kneeling chairs promote an upright sitting posture by distributing body weight across the knees and buttocks.

• Features: No backrest, inclined seat, padded knee pads.
• Benefits: Relief of the spine, improvement of posture.

3. Stools and saddle chairs

These chairs promote dynamic sitting and strengthen the back muscles.

• Features: Seat in the form of a saddle, often height-adjustable and swiveling.
• Benefits: Promotes natural spinal curvature, mobilizes hips.

4. Gaming chairs

Gaming chairs combine ergonomic features with a sporty design, ideal for long gaming or work sessions.

• Features: High backrest, adjustable armrests and headrest, often with lumbar cushion.
• Benefits: Comfort and support during long sessions, adaptable to different sitting positions.

Important functions of ergonomic chairs

1. Adjustable seat height

The correct seat height allows you to place your feet flat on the floor and keep your knees at a 90-degree angle. This improves blood circulation and reduces pressure on the lower legs.

2. Backrest tilt adjustment

An adjustable backrest supports the natural curvature of the spine, allowing you to sit back and relax while still being supported.

3. Lumbar support

An adjustable lumbar support ensures that the lower back area is optimally supported, which is particularly important to prevent back pain.

4. Adjustable armrests

Armrests that are adjustable in height and width help to relieve pressure on the shoulders and keep the arms in a natural position.

5. Headrest

A headrest can support your neck and head, especially when you lean back. It is often adjustable in height and angle.

6. Breathable material

A breathable material, such as mesh, keeps the back cool and prevents excessive sweating.

Tips for choosing an ergonomic chair

1. Try out the chair

Before you buy the chair, sit on it and test all the settings. Make sure that you can adjust the chair to your body measurements.

2. Consider your body size and shape

An ergonomic chair should be adjustable to your individual height and shape. Check that the seat is deep enough to support your lower back and that the backrest is high enough to support your entire back.

3. Pay attention to the upholstery

The padding should be firm enough to provide support, but soft enough to be comfortable. Padding that is too hard or too soft can compromise comfort.

4. Choose a suitable material

Consider which material is best for your needs. Mesh is breathable, while leather or faux leather is easy to clean.

5. Check adjustability

Check that all major components of the chair are adjustable, including seat height, backrest, armrests and lumbar support.

6. Long-term investment

A good ergonomic chair may be a major investment, but consider the long-term health benefits and increased productivity.

Caring for an ergonomic chair

1. Regular cleaning

Clean the chair regularly to remove dust and dirt. Use special cleaning products for leather and imitation leather chairs and a vacuum cleaner with a brush attachment for mesh chairs.

2. Maintain mechanical parts

Regularly check the mechanical parts of the chair, such as gas springs and adjustment mechanisms. Lubricate moving parts when necessary and tighten loose screws.

3. Maintain upholstery

Be careful not to overload the upholstery and protect it from excessive wear. For fabric chairs, removable covers can make cleaning easier.

4. Keep rollers clean

Regularly remove hair and dirt from the wheels to ensure smooth gliding and protect the floor.

5. Regular inspection

Perform regular inspections to ensure that all parts of the chair are in good working order and free from damage.

Recommendation

An ergonomic chair is a valuable investment in your health and well-being. Proper choice and care of such a chair can help prevent back pain, increase productivity and create a comfortable work environment.

At derStuhl.at you will find a wide selection of ergonomic chairs that combine style, comfort and functionality. Whether you are looking for an office chair for long working hours, a gaming chair for intensive gaming or a kneeling chair for better posture - at derStuhl.at you are guaranteed to discover the ideal ergonomic chair for your needs. Visit us today and find high-quality ergonomic chairs that support your health and well-being!